Winter Retreat – Mindfulness Based Wellbeing Retreat at Dalkeith Country Park – 23rd & 24th November 2024 (Day Tickets Available)

Date: Saturday 23rd & Sunday 24th November 2024

Winter Retreat – Mindfulness Based Wellbeing Retreat at Dalkeith Country Park – 23rd & 24th November 2024 (Day Tickets Available)

We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.

This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy. 

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished. 

 

 

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Guided mindfulness practice both indoors and in nature
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Strengthen the body systems and increase energy with Qi Gong practice
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Reconnect with the body through mindful body scan
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A range of relaxing and energising breath exercises
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Sound meditation with instruments
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Various other core mindfulness meditation practices
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Restore inner harmony with Mindful nature walks

Location - The Studio, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA

Time - 10am - 5pm

Please note this event is over 2 days without residence and will take place indoors in "The Studio" at The Restoration Yard. We'll also have access to the nature spaces outdoors.

There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.

We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.

 

Pricing

Winter Retreat – Mindfulness Based Wellbeing Retreat at Dalkeith Country Park – 23rd & 24th November 2024 (Day Tickets Available)

£68.00 – £120.00

Frequently Asked Questions

Who is this retreat for?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven’t had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.
Who will facilitate?
Your facilitator will be Gary Young (Mindfulness Teacher – Founder of The Mindful Enterprise CIC).
Will I receive any further information from you?
Yes, a few days before the retreat starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?

Cancellation request is received 30 days or more prior to the retreat start date – full refund.

Cancellation request is received between 29 days and 14 days prior to the retreat start date – 50% refund of the total fee.

Cancellation request is received between 13 days and 3 days prior to the retreat start date – no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available (please note you can only transfer once).

Cancellation request is received 48 hours or less before the start of the retreat – no refunds and no transfers.

In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee

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