Mindfulness Based Wellbeing Retreat – Trossachs Tryst, Callander – 31st August & 1st September 2024 (Day Tickets Available)

Date: Saturday 31st August & Sunday 1st September 2024

Mindfulness Based Wellbeing Retreat – Trossachs Tryst, Callander – 31st August & 1st September 2024 (Day Tickets Available)

We are now able to offer you a new retreat experience we’ve been working on, which will be hosted at a fantastic venue in the nature rich Scottish town of Callander.

This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy. 

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished. 

The retreat will take place on Sat 31st August and Sun 1st September where we’ll be combining some of our familiar retreat itinerary with more nature based activity on the Forested trails around Loch Vanacher.

Summary of itinerary (and key differences):

  • Arrival & Introductions
  • Morning Practices (Mindfulness, Movement, Nature, SOMATIC and Polyvagal)
    settle the mind
    soothe the body
    access relaxation
  • Nature walk (extended)
  • Lunch (all together round the dinner table)
  • Afternoon practices (Mindfulness, Movement, Breath and Sound)
    deepen inner connection
    becoming present
    restoration for mind and body
  • Reflections, discussion, closing practice and farewells.

NB: Lunch, drinks and snacks are all provided by the venue.

Optional extras (for those doing full weekend):

  • Camping near to the venue: https://www.lochlomond-trossachs.org/things-to-do/camping/get-a-permit/
  • Dinner together in the evening (not included in retreat cost)
  • Morning cold water dip in Loch Venacher (prior to start of day 2)

 

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Guided mindfulness practice both indoors and in nature
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Strengthen the body systems and increase energy with Qi Gong practice
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Reconnect with the body through mindful body scan
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A range of relaxing and energising breath exercises
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Sound meditation with instruments
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Various other core mindfulness meditation practices
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Restore inner harmony with Mindful nature walks

Trossachs Tryst is situated in Callander in the Loch lomond and Trossachs National Park in a stunning setting just 15-20 min walk from Loch Venacher, a 20 min river walk to Callander town centre and a forest walk at the bottom of the drive and a hill fort with stunning views 20 min to the top.

Location Address: Trossachs Tryst, Callander, FK17 8HW

Venue: https://www.trossachstryst.co.uk

Saturday 31st August and Sunday 1st September 2024 - 10am - 5pm both days

We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.  All food provided by the venue and ample free parking.

You can purchase day tickets or a full weekend ticket - the choice is yours.

 

 

Pricing

Mindfulness Based Wellbeing Retreat – Trossachs Tryst, Callander – 31st August & 1st September 2024 (Day Tickets Available)

£95.00 – £180.00

Frequently Asked Questions

Who is this retreat for?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven’t had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.
Who will facilitate?
Your facilitator will be Gary Young (Mindfulness Teacher – Founder of The Mindful Enterprise CIC).
Will I receive any further information from you?
Yes, a few days before the retreat starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?

Cancellation request is received 30 days or more prior to the retreat start date – full refund.

Cancellation request is received between 29 days and 14 days prior to the retreat start date – 50% refund of the total fee.

Cancellation request is received between 13 days and 3 days prior to the retreat start date – no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available (please note you can only transfer once).

Cancellation request is received 48 hours or less before the start of the retreat – no refunds and no transfers.

In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee

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