8-Week Mindfulness Based Living Course (in-person & online combined course) – New Dates Coming Soon
Location – OMH Therapies, 1 Randolph Crescent, Edinburgh, EH3 7TH or at home via zoom if online.
When – TBC
Format – One 2hr class per week for 8 weeks
Sessions start at 7.15pm and end at 9.15pm each Monday evening
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
Benefits Available on Course Completion
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Greater clarity / focus
Feel happier / increased wellbeing
Greater emotional control
Increased connection to self (and possibly others)
Feel more resilient
This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads.
Places are limited so booking early is recommended to secure your place.
We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities.
Your support is received with our deepest gratitude.
“I am calmer, I feel I am reacting to things differently, more thoughtful before responding to situations. Practicing self-kindness has helped me feel good about myself.”
Mindfulness Course Attendee
How many of our course participants report the following?
Improvement in overall wellbeing
Increased ability to cope (resilience)
More emotionally balanced