8-Week Mindfulness Based Living Course (in-person) – January 2022

Date: Starting Wednesday 19th January 2022

8-Week Mindfulness Based Living Course (in-person) – January 2022

Location – OMH Therapies, 1 Randolph Crescent, Edinburgh, EH3 7TH

When – Starts Wednesday 19th January 2022

Format – One 2hr class per week for 8 weeks

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

Benefits Available on Course Completion

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Greater emotional control

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Increased connection to self (and possibly others)

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Feel more resilient

 

Course includes:

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16hrs of training (eight weekly sessions of two hours)
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Mindfulness day retreat (a half day online retreat will be provided for online courses)
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Course Manual and audio downloads for home practice
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Week to week tutor support
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Certificate of completion

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

The course will include a mix of theory and experiential practice.

If you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads.

Places are limited so booking early is recommended to secure your place.

We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities.

Your support is received with our deepest gratitude.

Pricing

8-Week Mindfulness Based Living Course (in-person) – January 2022

£225

Frequently Asked Questions

What are the Covid-19 guidelines for this course?
Please see below the guidelines for OMH Therapies which is the venue where the course will take place. The venue requires a face covering to be worn on arrival and when you leave to walk back through the reception area (and when using the restrooms) but you will not be required to wear a face covering in the room during the class. https://omhtherapies.com/covid-19-updates/ Please note: if government rules change or the premises needs to close for any reason, then the training will move to online via Zoom. No refunds will be given.
Can I pay for the course in instalments?
There is an option to pay in instalments. Please email us at info@themindfulenterprise.org and state that you’d like to enquire about payment options and one of the team will respond.
Will I receive any further information from you?
Yes, a few days before the course starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
A full refund is offered if cancellation request is received 30 days or more prior to the course start date. If you cancel your booking between 14 days and 29 days prior to the course start date you will receive a refund of the full amount less £50 which is the deposit amount applicable to the course. If you cancel less than 14 days prior to the course start date, no refund will be given, although you will be able to transfer to an alternative course if places are available. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“I am calmer, I feel I am reacting to things differently, more thoughtful before responding to situations. Practicing self-kindness has helped me feel good about myself.”

Mindfulness Course Attendee

How many of our course participants report the following?

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Improvement in overall wellbeing

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Increased ability to cope (resilience)

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More emotionally balanced

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Less anxious

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Greater focus