Wellbeing Weekend Retreat (In-person/non-residential) – March 2022

Date: Sat 26th & Sun 27th March 2022
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Wellbeing Weekend Retreat (In-person/non-residential) – March 2022

Location – Wellbeing Lab, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA

When – Saturday 26th and Sunday 27th March 2022 – 10am – 5pm

Please note this event is over 2 days without residence and will take place indoors in the Wellbeing Lab at The Restoration Yard. We’ll also have access to the nature spaces outdoors.

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Guided mindfulness practice both indoors and in nature
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Yoga and Qi Gong
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Recharge the body through mindful body scan
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A range of relaxing and energising breathing exercises
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Sound meditation with instruments
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Various other core mindfulness meditation practices
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Mindful nature walks

We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.

This is a day to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy. 

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished. 

There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.

We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.

Pricing

Wellbeing Weekend Retreat (In-person/non-residential) – March 2022

£65£115

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Frequently Asked Questions

Who is this retreat for?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven’t had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.
Who will facilitate?
Your facilitators will be Gary Young (Mindfulness Teacher – Founder of The Mindful Enterprise CIC) and Craig Ali (Mindfulness Teacher – Craig Ali Health & Movement and Founder of Total Health UK).
Will I receive any further information from you?
Yes, a few days before the retreat starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
A full refund is offered if cancellation request is received 30 days or more prior to the retreat start date. If you cancel your booking between 14 days and 29 days prior to the retreat start date you will receive a refund of 50% of the total fee. If you cancel 13 days or less prior to the course start date, no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee