Super Minds – 8 Week Mindfulness Course for Kids – Coming Soon

Offers children tools to:

  • self-regulate their emotions
  • develop greater emotional intelligence
  • increase self-awareness
  • take responsibility for their actions
  • increase confidence, self-esteem and self-worth

Helping them to:

  • become successful learners
  • increase cognitive abilities
  • build resilience
  • develop a more sustainable form of happiness

The Superminds programme therefore has the potential for incredibly far-reaching benefit. It is designed to support parents, carers and teachers in bringing about the benefits of mindfulness at home and in the classroom, and to empower children in establishing healthy habits that aid their wellbeing and personal growth.

Description

The Super Minds Programme is a series of video-based lessons that makes mindfulness accessible to children, families and teachers in a fun and innovative way, while helping to establish a culture of mindfulness at home and in school.

Mindfulness has been shown consistently to support the development of positive mental health, wellbeing and pro social behaviour.