Mindfulness Based Wellbeing Weekend Retreat (non-residential) – 21st & 22nd January 2023 (Day Tickets Available)
We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
Feel more resilient
Location - Wellbeing Lab, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA
Date/Time - Saturday 21st and Sunday 22nd January 2023 - 10am - 5pm
Please note this event is over 2 days without residence and will take place indoors in the Wellbeing Lab at The Restoration Yard. We'll also have access to the nature spaces outdoors.
“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”
Weekend Retreat Attendee