Mindfulness Wellbeing Day Retreat (in-person/non-residential) – 18th June 2022

Date: Saturday 18th June 2022 - 10:00 - 17:00

7 in stock

Mindfulness Wellbeing Day Retreat (in-person/non-residential) – 18th June 2022

We invite you to join us in the Scottish Borders for an invigorating full day of deep relaxation and recovery for mind and body.

The retreat takes place in a country house (Swinton Manse, Main St, Swinton, Duns TD11 3JJ) in the peaceful village of Swinton, surrounded by nature, located between Duns and Coldstream.

This is a day to invest in yourself, free from demands so you can deeply benefit from a range of restorative practices, connecting with nature and other like minded individuals.

The experience will bring your mind and body back into a healthy balance and give you fresh clarity, insight and tools that can be taken away and integrated into your daily routine to promote good health, wellbeing and performance levels.

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Body movement practices including Yoga and Qi Gong
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A range of relaxing and energising breathing exercises
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Nature connection
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Sound meditation
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One to one coaching
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Lunch & Snacks
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Mindfulness practice

This retreat presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.

Many of us rarely get time and space for ourselves, to switch off and fully unwind and this retreat will provide you with all of that and more.

There will be periods of silence over the day, and also some time for social interaction.

  • Please note that if you are only attending the Saturday day retreat we will provide lunch and snacks (all meals are provided if you are attending the full weekend residential retreat).

We look forward to hearing from you.  In the meantime if you have any further queries, please contact us at info@themindfulenterprise.org.

Pricing

Mindfulness Wellbeing Day Retreat (in-person/non-residential) – 18th June 2022

£85

7 in stock

Frequently Asked Questions

Who is the retreat suitable for?
This retreat is open to anyone interested in exploring mindfulness meditation, breath work, sound and mindful movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven’t had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.
Who will facilitate?
Your facilitators for the weekend will be Gary Young, Founder of The Mindful Enterprise CIC and Craig Ali from Craig Ali Health & Movement.
Will there be car parking available?
Yes, there is free car parking available at the house and free parking in the nearby street should the car park be full.
Which meals are provided?
Evening meals will be provided on Friday and Saturday. Breakfast and lunch will be provided on Saturday and Sunday. Snacks will also be made available outside meal times. All meals will be freshly prepared.
What will I need to bring with me?
Apart from indoor and outdoor clothing and footwear suitable for the time of year, we recommend bringing a water bottle, cushion or blanket if desired and a notepad and pen. We will communicate anything additional prior to the event.
What is the room layout at the venue.
There are 7 large spacious bedrooms. Most are twin rooms but there are a small number of single room options available at a £50 supplement. Please note that if you do not purchase the single room option, you will be sharing with someone else on the retreat. If booking with a friend please let us know and we will allocate you a room together. Please email us at info@themindfulenterprise.org with enquiries.
What's the cancellation policy?
There is a £50 non refundable deposit with this booking. A refund of the remaining balance is offered if cancellation request is received 30 days or more prior to the retreat start date. If you cancel your booking between 14 days and 29 days prior to the retreat start date you will receive a refund of 50% of the balance (less deposit). If you cancel 13 days or less prior to the course start date, regrettably, no refund will be given. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money less deposit will be refunded.

Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee