Mindfulness Half Day Retreat (in-person & online combined) – New Dates Coming Soon

Date: Date: TBC

Mindfulness Half Day Retreat (in-person & online combined) – New Dates Coming Soon

When

Date: TBC

Where

OMH Therapies, 1a Randolph Cres, Edinburgh EH3 7TH (in-person) or Online (via zoom)

Details

If you choose in-person we will be using the serene and stunning meditation room at OMH Therapies.

If you choose online then this retreat will be delivered live online via Zoom video conference so participants can experience the retreat from the comfort of their own homes.

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

Retreat includes:

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Variety of mindfulness practices
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Seated and movement meditation
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Personal reflection / journaling
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Small group size for optimal experience
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A morning of deep rest and recovery

We'd love for you to join us, where we'll help you to manage any underlying stress, anxiety or low mood and support you in building consistency with your personal practice.

The retreat will help you to unwind the nervous system, restore balance and peace of mind, whilst increasing feelings of calm and develop a greater level of emotional control.

 

Pricing

Mindfulness Half Day Retreat (in-person & online combined) – New Dates Coming Soon

Frequently Asked Questions

Who will facilitate?
Your facilitator will be Gary Young (Mindfulness Teacher – Founder of The Mindful Enterprise CIC).
Who is this retreat for?
This retreat is open to anyone interested in exploring mindfulness. It can be beneficial to have had some experience of mindfulness beforehand, however if you wish to attend but haven't had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.
When will I receive the Zoom link?
We will send you the link in an email after booking is complete.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
A full refund is offered if cancellation request is received 14 days or more prior to the retreat start date. If you cancel 13 days or less prior to the retreat start date, no refund will be given, although you will be able to transfer to an alternative retreat if places are available. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“I really enjoyed the day and learnt new things as well as refreshed some that I had not been using. I thought the whole day was fabulous and really wanted to thank you for it.”

Day Retreat Attendee

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