Mindfulness Half Day Retreat (in-person & online combined) – New Dates Coming soon
OMH Therapies, 1a Randolph Cres, Edinburgh EH3 7TH (in-person) or Online (via zoom)
If you choose in-person we will be using the serene and stunning meditation room at OMH Therapies.
If you choose online then this retreat will be delivered live online via Zoom video conference so participants can experience the retreat from the comfort of their own homes.
Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
We'd love for you to join us, where we'll help you to manage any underlying stress, anxiety or low mood and support you in building consistency with your personal practice.
The retreat will help you to unwind the nervous system, restore balance and peace of mind, whilst increasing feelings of calm and develop a greater level of emotional control.
“I really enjoyed the day and learnt new things as well as refreshed some that I had not been using. I thought the whole day was fabulous and really wanted to thank you for it.”
Day Retreat Attendee