Self Empowerment Retreat at Dalkeith Country Park “Where Transformational Breath meets Mindfulness, Movement and Nature for Holistic Health & Wellbeing” – 25th May 2025

Date: 25th May 2025
Self Empowerment Retreat at Dalkeith Country Park "Where Transformational Breath meets Mindfulness, Movement and Nature for Holistic Health & Wellbeing" - 25th May 2025

Self Empowerment Retreat at Dalkeith Country Park “Where Transformational Breath meets Mindfulness, Movement and Nature for Holistic Health & Wellbeing” – 25th May 2025

We invite you to join us for this bespoke retreat with a difference being held at the beautiful Dalkeith Country Park.

There will be a reduced capacity for this retreat to provide more intimacy and dedicated facilitation during the breath practice where guests will be breathing in a particular way for around 1 hour.

For anyone seeking a transformative experience that can support healing, re-establish connection to your body, release blockages and restore inner harmony, this is an opportunity not to be missed.

We will combine this larger breath segment with a range of other mindfulness, movement, nervous system and sound based practices to help rebalance mind & body and boost your energy.

Anne-Marie Birch will be co-facilitating with Gary Young our Founder, to deliver the Transformational Breath Segment.”

Since her ‘Conscious Breath’ journey started in 2005, Anne-Marie has facilitated countless individuals and groups in the experience of Transformational Breath. She has been a facilitator, a co-trainer, trainer and senior trainer within the Transformational Breath Foundation. Anne Marie moved from the Foundation in 2020 and continues to share her love of Transformational Breathing as Your True Self. The ‘core’ is a conscious connected diagrammatic ‘Self’, empowering breath practice that integrates blocked energy. As breath opens, greater wellbeing and presence are experienced physically, mentally, emotionally and spiritually.

Our breathing pattern is an expression of our life flow and as restrictions in breathing open then our life reflects this. As you change your breath, you change your life experience.

“The Breath is movement of Spirit in the Body “Andrew Weil M D

Anne-Marie is also qualified in Fascial Well Being, (CrainioSacral Therapy, Core Fascial Release, Kinetic Chain Release, Reiki, Laughter Yoga and Massage to name a few!)

Anne-Marie is grateful to be offering this space of consciously connected breathing in these powerful and challenging times.

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished. 

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Guided mindfulness practice both indoors and in nature
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Strengthen the body systems and increase energy with Qi Gong practice
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Reconnect with the body through mindful body scan
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A range of relaxing and energising breath exercises
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Sound meditation with instruments
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Various other core mindfulness meditation practices
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Restore inner harmony with Mindful nature walks

Location - The Studio, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA

Time - 10am - 5pm

Please note this event will take place indoors in "The Studio" at The Restoration Yard. We'll also have access to the nature spaces outdoors.

There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.

We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.

 

Pricing

Self Empowerment Retreat at Dalkeith Country Park “Where Transformational Breath meets Mindfulness, Movement and Nature for Holistic Health & Wellbeing” – 25th May 2025

£90.00

Frequently Asked Questions

Who is this retreat for?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven’t had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.
Who will facilitate?
Your facilitator will be Gary Young (Mindfulness Teacher – Founder of The Mindful Enterprise CIC).
Will I receive any further information from you?
Yes, a few days before the retreat starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
Cancellation request is received 30 days or more prior to the retreat start date - full refund. Cancellation request between 29 days and 14 days prior to the retreat start date - refund of 50% of the total fee. Cancellation request between 13 days and 3 prior to the course start date - no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available (please note you can only transfer once). Cancellation requests 48 hours or less - no refunds and no transfers. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee

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