Mindfulness Based Health and Healing Retreat – The Isle of Skye – February 2025

Date: 21st, 22nd & 23rd February 2025 - To book please use this link which will take you to the Heal Scotland Website: https://www.healscotland.com/about-pages/the-heal-inn

Mindfulness Based Health and Healing Retreat – The Isle of Skye – February 2025

This is a mindfulness based health and healing retreat that will support guests in the following ways:

-Nervous system restoration

-Emotional balance (reduced stress / anxiety)

-Increased self awareness & impulse control

-Awakening of self compassion

-Reconnection with self (calmness & greater clarity)

-Create the conditions to support health recovery

-Promote physical and emotional healing

-Learn tools and techniques to integrate daily to optimise health and vitality

The Retreat will provide a holistic approach to health and wellness using a range of practices, delivered in sequence to restore inner harmony. Self compassion is the cornerstone of human health and the retreat will be promoting the cultivation of self compassion using a variety of practices over the weekend. Includes time for introspection, group reflection and optional sharing.

What’s included:

Mindfulness and meditation practices, breathwork, mindful movement (Yoga / Qi Gong), sound bath, polyvagal nervous system practices, SOMATIC practices, compassion based practices, sharing circle (for residents), nature walks, tutor support.

There will be free time for resident guests in the evening’s, as well as the option to participate in sharing circles, where we’ll explore specific topics and invite self enquiry and optional sharing. This can help to deepen the retreat experience for guests.

Dates, Times, Provisions:

Friday 21st Feb – 10am until 5pm

Saturday 22nd Feb – 10am until 5pm

Sunday 23rd Feb – 10am until 4pm

Residents must arrive by 9am (latest) on Friday 21st to check in before the start of the retreat.

Food Provisions (Residents):

Friday 21st Feb – lunch, dinner and snacks provided

Saturday 22nd Feb – breakfast, lunch, dinner and snacks provided

Sunday 23rd Feb – breakfast, lunch and snacks provided

Day Guests will receive lunch and snacks.

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Guided mindfulness practice both indoors and in nature
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Strengthen the body systems and increase energy with Qi Gong practice
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Reconnect with the body through mindful body scan
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A range of relaxing and energising breath exercises
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Sound meditation with instruments
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Various other core mindfulness meditation practices
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Restore inner harmony with Mindful nature walks

Investment Options:

Ticket Type 1 - Full weekend, all inclusive - Single occupancy = £350
Ticket Type 2 - Full weekend, all inclusive - 2 persons sharing = £220
Ticket Type 3 - Full weekend, all inclusive - 3 persons sharing = £180
Ticket Type 4 - Full weekend, with lunch (non-residential) = £155
Ticket Type 5 - Day Ticket Friday, with lunch (non-residential) = £70
Ticket Type 6 - Day Ticket Saturday, with lunch (non-residential) = £70
Ticket Type 7 - Day Ticket Sunday, with lunch (non-residential) = £70

You can check out the retreat venue and accommodation here:
Sligachan Self Catering, Skye 

Pricing

Mindfulness Based Health and Healing Retreat – The Isle of Skye – February 2025

Frequently Asked Questions

Who is this retreat for?
This retreat is open to anyone interested in exploring mindfulness meditation, breath, sound and movement practices to support the nervous system and learn the foundations for self mastery. It can be beneficial to have had some experience of mindfulness practice beforehand, however not mandatory. If you wish to attend but haven’t had any prior experience, you can contact us at info@themindfulenterprise.org if you would like a brief discussion before booking. This Retreat experience will be memorable and has the potential to be a catalyst for individual transformation.
Who is the facilitator?
Gary Young, founder of The Mindful Enterprise, is the lead facilitator with co-facilitator TBA. Gary is an experienced Mindfulness Teacher, Therapist, Coach and Meditation Guide with a passion to empower people with the tools to live a conscious, healthy, fulfilling life. His childhood experience of having a father with serious, recurring, mental health issues and his own recovery from depression and chronic fatigue syndrome have equipped him with a lived experience that can be invaluable for others in their health and healing journey. Over the last 10 + years, Gary has embarked on a dedicated journey of healing and spiritual development, exploring meditation, mindfulness, yoga, reiki, theta healing, breathwork, mindful movement, shamanic healing, polyvagal (nervous system) and SOMATIC practices. Accreditations and certifications include: Coaching Certification, Mindfulness Teaching Accreditation, Counselling Diploma, Emotional CPR and Trauma Informed Peer to Peer Support Training. Gary believes passionately in the power of mindfulness as the foundation to unlock human potential, increase health and wellbeing and enhance our relationship with self and others, which is fundamental to guiding humanity through these difficult times.
Is food Provided?
Friday 21st Feb - lunch, dinner and snacks provided Saturday - 22nd Feb - breakfast, lunch, dinner and snacks provided - Sunday 23rd Feb - breakfast, lunch and snacks provided
What time of day will the retreat run for each day?
Friday 21st Feb - 10am until 5pm - Saturday 22nd Feb - 10am until 5pm - Sunday 23rd Feb - 10am until 4pm
What's the cancellation policy?
1. Cancellations received 28 days or more before the event start date will be eligible for a full refund. 2. Cancellations made less than 28 days before the start date are non-refundable. 3. Transfers: If you are unable to attend, your ticket or booking can be transferred to another person, provided you notify us via email at info@healscotland.com at least 14 days before the event start date. The new attendee must meet any required suitability criteria for the event. 4. No-shows: If you do not attend the event and have not informed us within the stipulated notice periods, no refund or transfer will be provided.

“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee

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