Men’s Health & Wellbeing Retreat at Dalkeith Country Park – 9th May 2026
Date: Saturday 9th May 2026
Men’s Health & Wellbeing Retreat at Dalkeith Country Park – 9th May 2026
We invite you to join us for this reinvigorating day of science backed health and wellbeing practices, at Dalkeith Country Park.
This is a time for men to invest in themselves by reducing stress which can build up in the body and restore harmony to the nervous system. We will use a blend of practices based on mindfulness, breath work, SOMATIC and Polyvagal Theory to help rebalance mind & body and boost your energy.
This event presents a great opportunity to learn and directly experience a range of practices that are suitable for beginners to support health and wellbeing and increase capacity for connection and impulse control. The body carries a lot of wisdom and this half day will open the door to becoming more connected with this inner wisdom.
Retreat includes:
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Guided mindfulness practice
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Movement / stretching to increase flow and circulation
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Polyvagal Theory nervous system restoration practices
- Recharge the body through mindful body scan
- A range of relaxing and energising breathing exercises
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Sound meditation (with instruments to restore the bodies energy frequency)
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Time for individual reflection and group discussion
This will be a safe, relaxed and supportive environment for men to be get the benefit of a day of rest and recovery and to be fully themselves without any stress or demands. Snacks, tea or coffee will also be provided.
This event is open to men of all ages from 16 years +, who might find it valuable to get out of the house for some respite away from the pressures of daily life.
As humans we have a biological need for connection to maintain our health and wellbeing and this event will provide access to a safe, non-judgemental and confidential space to relax and have conversation with other men.
Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Reenergised
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
Feel more resilient
Retreat includes:
Guided mindfulness practice both indoors and in nature
Strengthen the body systems and increase energy with Qi Gong practice
Reconnect with the body through mindful body scan
A range of relaxing and energising breath exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks
LOCATION, DATE & TIMES
When – Saturday 9th May 2026 - 10am - 4pm
Location – The Wellness Space, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
Pricing
Men’s Health & Wellbeing Retreat at Dalkeith Country Park – 9th May 2026
£68.00
Frequently Asked Questions
Who is this retreat for?
This retreat is open to any men interested in exploring mindfulness meditation, breathing, movement and holistic mind-body practices.
Who will facilitate?
Your facilitator will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC).
Will I receive any further information from you?
Yes, a few days before the retreat starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
Cancellation request is received 30 days or more prior to the retreat start date - full refund. Cancellation request between 29 days and 14 days prior to the retreat start date - refund of 50% of the total fee. Cancellation request between 13 days and 3 prior to the course start date - no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available (please note you can only transfer once). Cancellation requests 48 hours or less - no refunds and no transfers. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.
“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”
Weekend Retreat Attendee