SOLD OUT – Men’s Half Day Health & Wellbeing Retreat at The Urban Yurt, Edinburgh – 14th February 2026

Date: 14th February 2026
SOLD OUT - Men's Half Day Health & Wellbeing Retreat at The Urban Yurt, Edinburgh - 14th February 2026

SOLD OUT – Men’s Half Day Health & Wellbeing Retreat at The Urban Yurt, Edinburgh – 14th February 2026

We invite you to join us for this reinvigorating half day of science backed health and wellbeing practices, at The Urban Yurt, Edinburgh.
This is a time for men to invest in themselves by reducing stress which can build up in the body and restore harmony to the nervous system. We will use a blend of practices based on mindfulness, breath work, SOMATIC and Polyvagal Theory to help rebalance mind & body and boost your energy.
This event presents a great opportunity to learn and directly experience a range of practices that are suitable for beginners to support health and wellbeing and increase capacity for connection and impulse control. The body carries a lot of wisdom and this half day will open the door to becoming more connected with this inner wisdom.
Retreat includes:
  • Recharge the body through mindful body scan
  • A range of relaxing and energising breathing exercises
This will be a safe, relaxed and supportive environment for men to be get the benefit of a day of rest and recovery and to be fully themselves without any stress or demands. Snacks, tea or coffee will also be provided.
This event is open to men of all ages from 16 years +, who might find it valuable to get out of the house for some respite away from the pressures of daily life.
As humans we have a biological need for connection to maintain our health and wellbeing and this event will provide access to a safe, non-judgemental and confidential space to relax and have conversation with other men.
We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
LOCATION, DATE & TIMES
Location – The Urban Yurt, 81 Burdiehouse Drive, Edinburgh, EH17 8BD
When – 14th February 2026  – 9.30am – 1pm

Benefits Available from this Retreat:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance

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Reenergised

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Greater clarity / focus

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Feel happier / increased wellbeing

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Increased connection to self (and possibly others)

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Feel more resilient

 

Retreat includes:

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Guided mindfulness practice both indoors and in nature
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Strengthen the body systems and increase energy with Qi Gong practice
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Reconnect with the body through mindful body scan
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A range of relaxing and energising breath exercises
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Sound meditation with instruments
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Various other core mindfulness meditation practices
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Restore inner harmony with Mindful nature walks
We invite you to join us for this reinvigorating half day of science backed health and wellbeing practices, at The Urban Yurt, Edinburgh.
This is a time for men to invest in themselves by reducing stress which can build up in the body and restore harmony to the nervous system. We will use a blend of practices based on mindfulness, breath work, SOMATIC and Polyvagal Theory to help rebalance mind & body and boost your energy.
This event presents a great opportunity to learn and directly experience a range of practices that are suitable for beginners to support health and wellbeing and increase capacity for connection and impulse control. The body carries a lot of wisdom and this half day will open the door to becoming more connected with this inner wisdom.
Retreat includes:
  • Recharge the body through mindful body scan
  • A range of relaxing and energising breathing exercises
This will be a safe, relaxed and supportive environment for men to be get the benefit of a day of rest and recovery and to be fully themselves without any stress or demands. Snacks, tea or coffee will also be provided.
This event is open to men of all ages from 16 years +, who might find it valuable to get out of the house for some respite away from the pressures of daily life.
As humans we have a biological need for connection to maintain our health and wellbeing and this event will provide access to a safe, non-judgemental and confidential space to relax and have conversation with other men.
We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
LOCATION, DATE & TIMES
Location – The Urban Yurt, 81 Burdiehouse Drive, Edinburgh, EH17 8BD
When – 14th February 2026  – 9.30am - 1pm

Pricing

SOLD OUT – Men’s Half Day Health & Wellbeing Retreat at The Urban Yurt, Edinburgh – 14th February 2026

Frequently Asked Questions

Who is this retreat for?
This retreat is open to any men interested in exploring mindfulness meditation, breathing, movement and holistic mind-body practices. 
Who will facilitate?
Your facilitator will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC).
Will I receive any further information from you?
Yes, a few days before the retreat starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
Cancellation request is received 30 days or more prior to the retreat start date - full refund. Cancellation request between 29 days and 14 days prior to the retreat start date - refund of 50% of the total fee. Cancellation request between 13 days and 3 prior to the course start date - no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available (please note you can only transfer once). Cancellation requests 48 hours or less - no refunds and no transfers. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“Helped me to reset my mind, unwind. Connect with myself and others. Gain mental clarity and look after myself.”

Weekend Retreat Attendee

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