8-Week Mindfulness Based Living/Salt Therapy Course at Edinburgh Salt Rooms – Starts Wednesday 30th October 2024

Date: Wednesday 30th October - Wednesday 18th December 2024

8-Week Mindfulness Based Living/Salt Therapy Course at Edinburgh Salt Rooms – Starts Wednesday 30th October 2024

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

This 8 week course will be combined with Salt Therapy which can help with respiratory & skin conditions, it also gives relief to hay fever and other allergens plus colds, flu, coughs and long covid.   Please visit Edinburgh Salt Rooms Website to find out more about salt therapy: https://www.edinburghsaltrooms.co.uk/

You do not need to have one of these conditions to join this course, Salt Therapy can also be very relaxing and help with tension and everyday aches and pains.

Places are limited so booking early is recommended to secure your place.  We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities.  Your support is received with our deepest gratitude.

Benefits Available on Course Completion:

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Feel a greater sense of calm (less stressed / anxious)

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Have increased capacity for tolerance
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Have developed a better relationship with self and possibly others

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Feel more resilient in the face of difficulty

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Be better equipped to manage day to day life

Course includes:

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16hrs of training (eight weekly sessions of two hours)

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Mindfulness day retreat

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Course Manual and audio downloads for home practice

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Week to week tutor support

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Ongoing support through online community

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

Location - Edinburgh Salt Rooms, 33-35 Marionville Rd, Edinburgh EH7 5UD.

Format - One 2hr class per week for 8 weeks.  Sessions start at 7.15pm and end at 9.15pm each Wednesday evening.

  • 30th October 2024 – Week 1 - Start Where we Are
  • 6th November 2024 – Week 2 - The Body as a Place to Stay Present
  • 13th November 2024 – Week 3 - Introducing Mindfulness Support
  • 20th November 2024 - Week 4  – Working with Distraction
  • 27th November 2024 – Week 5 - Exploring the Undercurrent
  • 4th December 2024 – Week 6 - Attitude
  • 11th December 2024– Week 7 - Self Acceptance
  • 18th December 2024 – Week 8 – A Mindfulness Based Life

 

  • 30th November 2024 (9am – 1pm) - Day Retreat (optional)

Retreat will be held at Urban Yurt, 81 Burdiehouse Drive, EH17 8BD

 

 

Pricing

8-Week Mindfulness Based Living/Salt Therapy Course at Edinburgh Salt Rooms – Starts Wednesday 30th October 2024

£245.00

Frequently Asked Questions

Frequently Asked Questions

What date is the retreat that is included with the course?
Optional Day Retreat - 30th November 2024 (9am – 1pm) - Retreat will be held at Urban Yurt, 81 Burdiehouse Drive, EH17 8BD
Can I pay for the course in instalments?
There is an option to pay in instalments. Please email us at info@themindfulenterprise.org and state that you’d like to enquire about payment options and one of the team will respond.
Will I receive any further information from you?
Yes, a few days before the course starts we will send you a Welcome email with all the information you need to know.
What if I have another question?
Please email us at info@themindfulenterprise.org
What's the cancellation policy?
A full refund is offered if cancellation request is received 30 days or more prior to the course start date. If you cancel your booking between 14 days and 29 days prior to the course start date you will receive a refund of the full amount less £50 which is the deposit amount applicable to the course. If you cancel less than 14 days prior to the course start date, no refund will be given, although you will be able to transfer to an alternative course if places are available. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.

“Since starting the course, I no longer experience anxiety, that was part of my personality before. My confidence and happiness have increased.”

Mindfulness Course Attendee

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